Q: I am getting both the digest and the individual messages. I don't want both. How do I stop getting each message?
A: You need to unsubscribe from the categories that you don't want to get every messages from.
To do this, go into your Forum Profile. Scroll down until you see Subscriptions. Check the box next to the areas you no longer wish to receive. Then pick Unsubscribe Selected from the Choose Action drop down box.